Let’s be honest. We know we’re supposed to drink around 2 litres of water a day. We’ve seen the wellness blogs, downloaded hydration apps, and even bought those giant motivational water bottles that scream things like “You got this!” But somehow, drinking plain water still feels like a chore. Why? Because for many of us, plain water is about as exciting as unsalted rice. It’s cold, flavourless, and just doesn’t compare to coffee, juice, or that third iced matcha we promised we’d quit. But fear not—hydration doesn’t have to be boring. Say hello to flavoured water, the wellness glow-up your body (and taste buds) have been waiting for.
Despite being the MVP of bodily functions — supporting our brain, joints, digestion, and even our mood — water still ends up neglected. We get distracted, we forget, or we convince ourselves that “tea counts” (spoiler: it kinda does, but not enough). Dehydration isn’t cute. Even mild dehydration can cause fatigue, headaches, dry skin, brain fog, and not to mention an irrational urge to body-slam your inbox at 3 PM
The good news? There’s a simple, delicious fix: infuse your water with natural flavours that actually make you want to drink it. Let’s be crystal clear — we’re not talking about bottled “flavoured water” that tastes like a fruit once thought about being nearby. We’re talking about the DIY version: real fruits, herbs, and veggies infused in your own reusable bottle or pitcher. It’s easy, affordable, eco-friendly, and you get the health benefits of each ingredient. Here are a few tasty combos and their benefits:
Cucumber Water: The Supermodel’s Choice
Cool, crisp, and refreshingly subtle, cucumber water is the unofficial drink of people who use silk pillowcases and know what “anti-inflammatory” means. Cucumber helps reduce water retention, supports hydration, and contains silica, which promotes radiant skin and strong nails.
Lemon Water: The Zesty Detoxifier
Lemon is the Beyoncé of citrus—classic, powerful, and always improving the situation. It boosts digestion, supports liver function, and delivers a solid hit of vitamin C. It also helps alkalise the body and jumpstart metabolism, especially when consumed first thing in the morning.
Regional twist: In India, nimbu (a small, tangy lime) is used instead of lemon—loaded with electrolytes and perfect for replenishing after a hot day. In the Philippines, calamansi is the go-to citrus. This tiny fruit is even richer in vitamin C and antioxidants, supports immunity, and adds a uniquely bright flavor that’s both refreshing and restorative.
Apple Water: Sweet Hydration with a Crunchy Twist
Toss in a few apple slices and suddenly your water has a subtle sweetness without any sugar crash. Apples bring fibre, antioxidants, and polyphenols that support digestion and heart health. Pair it with a cinnamon stick for extra metabolism support and cozy vibes.
Ginger Water: Spice That Heals
Add sliced ginger for a warming, spicy note that does more than just taste good. Ginger helps reduce inflammation, aids digestion, and supports immune function. It’s great for anyone experiencing bloating, joint pain, or general post-50 aches and creaks.
Tempted by those sleek, store-bought “flavoured waters”? Don’t be. Many of them are loaded with hidden sugars, artificial sweeteners, and vague “natural flavours” (read: mystery chemicals). Plus, they come in single-use plastic that’s not doing the planet—or your wallet—any favours. Instead, invest in a good-quality reusable water bottle with a built-in infuser. Just slice your ingredients, pop them in, and fill with cold water. You’ll sip more throughout the day without even thinking about it. And hey, it’ll look gorgeous on your desk.
As we age, our sense of thirst naturally decreases, which means people over 50 are more prone to dehydration without realising it. According to research published in the Journal of Gerontology, even mild dehydration in older adults is linked to fatigue, confusion, and increased risk of urinary tract infections. But here’s the bright side: a study in the International Journal of Behavioral Nutrition and Physical Activity found that people are significantly more likely to drink water when it’s naturally flavoured. Infused water not only encourages hydration, but certain ingredients (like ginger, lemon, and cucumber) also support joint health, digestion, and immune function—key concerns after 50. In other words: infused water isn’t just a trend. It’s a wellness habit with real benefits, especially as the years tick up.
Staying hydrated doesn’t have to feel like a punishment. With just a few fresh ingredients and a little creativity, you can turn your water into a delicious, nourishing ritual you’ll actually look forward to. So ditch the excuses, grab a lemon (or a nimbu), slice up that cucumber, and sip your way to clearer skin, better energy, and a happier body.
FrogDiva Thoughts 