When was the last time you said “yes” to yourself? Self-care often gets a bad rap. We hear about it in terms of bubble baths,
When was the last time you said “yes” to yourself? Self-care often gets a bad rap. We hear about it in terms of bubble baths,
In a world that is filled with violence, greed, competition, pressure and money-oriented it is so easy to forget what should lie at the core
How many of you fell into the trap of becoming the family martyr or office doormat? Yes, that’s right, I’m talking to the ones who
So, picture this: I’m a short woman of asian descent living in Europe, navigating a world that was clearly built for people who don’t need
“You only live once, but if you do it right, once is enough.” – Mae West I don’t blame you if you had to scratch
Did you have a happy childhood? This is a question that many a teacher, counsellor, coach, mentor or even co-worker may have asked you and