Summer is upon us, so let’s talk about fresh mint, the sprightly little herb that’s basically the superhero of the plant world. It’s cool, refreshing,
Category: mental health
The Quiet Anchor
While hearing mass the other day the priest said something in his sermon that really struck a deep chord within me and I’ve been ruminating
Rebuilding Your Life While Still Grieving
Grief doesn’t end when the world expects it to. It lingers — heavy, quiet, sometimes loud, sometimes numbing. And somehow, in the midst of that
Why Is Drinking Water So Hard?
Let’s be honest. We know we’re supposed to drink around 2 litres of water a day. We’ve seen the wellness blogs, downloaded hydration apps, and
Recovering from Trauma: If No One Else Is Proud of You, Be Proud of Yourself
The beginning of healing is the hardest. Taking that first step — whether it’s telling your story, asking for help, or just admitting to yourself
List, Lift, Let Go
“When the soul is ready for renewal, it will come to fetch us.”— John O’Donohue There comes a moment where you realise you’re carrying too
FrogDiva Thoughts 