When was the last time you said “yes” to yourself? Self-care often gets a bad rap. We hear about it in terms of bubble baths,
When was the last time you said “yes” to yourself? Self-care often gets a bad rap. We hear about it in terms of bubble baths,
This is especially dedicated to all of you who, like me, survived childhood and youth in the 1970s and 80s and often find yourself floundering
How many of you fell into the trap of becoming the family martyr or office doormat? Yes, that’s right, I’m talking to the ones who
While the year is still new and fresh, I challenge you to push your boundaries a bit. It is, after all, the Year of the
It’s often said that life begins at 40, but anyone who’s survived a midlife crisis knows that sometimes, it feels more like life begins after
the exaggerated use of emojis in social media and texting has been driving me batty for years. Lately I get the impression that people have