At the beginning of each year we promise ourselves that this year will be different, better, brighter, and we will be stronger, wiser and more
At the beginning of each year we promise ourselves that this year will be different, better, brighter, and we will be stronger, wiser and more
When was the last time you said “yes” to yourself? Self-care often gets a bad rap. We hear about it in terms of bubble baths,
In a world that is filled with violence, greed, competition, pressure and money-oriented it is so easy to forget what should lie at the core
This is especially dedicated to all of you who, like me, survived childhood and youth in the 1970s and 80s and often find yourself floundering
How many of you fell into the trap of becoming the family martyr or office doormat? Yes, that’s right, I’m talking to the ones who
Life is full of decisions, and one of the most existential ones that seems to follow us around like a shadow is this: Should we