At the beginning of each year we promise ourselves that this year will be different, better, brighter, and we will be stronger, wiser and more
Category: be kind to yourself
Tower Moments and the Polar Bear Spirit
If you are a regular reader of this blog, you should know by now that strange titles are a regular thing here! This particular combination
Yin, Yang, Yes
When was the last time you said “yes” to yourself? Self-care often gets a bad rap. We hear about it in terms of bubble baths,
Kindness and Gentleness
In a world that is filled with violence, greed, competition, pressure and money-oriented it is so easy to forget what should lie at the core
Unlearning the 70s and 80s
This is especially dedicated to all of you who, like me, survived childhood and youth in the 1970s and 80s and often find yourself floundering
Choosing Self-Care Over Sacrifice in the Year of the Snake
How many of you fell into the trap of becoming the family martyr or office doormat? Yes, that’s right, I’m talking to the ones who
FrogDiva Thoughts 